Inner Gym CIC
Thrive From Within đ±
Inner Gym CIC is a Community Interest Company dedicated to improving mental well-being through creative, therapeutic, and preventative support.
About Us
We offer local, accessible, and inclusive services like group therapy, drop-in wellbeing sessions, peer-led support, and one-to-one counselling. Our âmental gymâ model empowers people to strengthen emotional resilience, reduce isolation, and build meaningful community connectionsâbefore crisis hits. Whether you’re managing anxiety, exploring personal growth, or simply need a safe space to be heard, Inner Gym is here for you.
Mental Wellbeing
Emotional Resilience
Community Support
Affordable Counselling
Therapy Groups
Our Causes
What We Do
At Inner Gym CIC, weâre committed to supporting mental wellbeing through a unique blend of community support, affordable counselling, and inclusive therapy groups that foster real connection and healing. Our approach focuses on building emotional resilience, helping individuals navigate lifeâs challenges with strength and confidence. Whether youâre looking for one-to-one sessions, creative group therapy, or a safe space to be heard, we offer accessible, preventative support designed to empower people of all backgroundsâbefore crisis hits.
Support for a Healthier Mind
Build Strength From Within
Youâre Not Alone
Accessible Help, Without the Wait
Healing Together Through Shared Experience
Browse Campaigns
Explore our active community initiatives focused on mental wellbeing and support.
Make a Donation
Give what you canâevery contribution helps us keep our services accessible and inclusive.
Volunteer
Lend your time and skills to create lasting impact in your local community.
Give
Contribute to a campaign
Your support fuels our mission to make mental health support accessible, creative, and community-driven. By contributing to a campaign, you help us run free or low-cost workshops, provide counselling services, and create safe spaces for connection and healing. Whether you choose to donate, volunteer, or simply share our initiatives, every action brings us closer to a healthier, more connected place. Together, we can build a stronger foundation for emotional wellbeingâone campaign at a time.
Learn how to get involved
Getting involved with Inner Gym CIC means becoming part of a compassionate, uplifting community dedicated to improving mental wellbeing for all. Whether you volunteer your time, join a workshop, fundraise, or simply spread the word, your support helps create accessible, inclusive spaces where people can connect, heal, and grow together. Itâs a chance to make a real differenceâwhile boosting your own sense of purpose, belonging, and emotional resilience. Together, we can build a stronger, more supportive Portishead.